Wednesday, 5 October 2016

Riding to Scotland - September 2016

Twelve days' touring around Scotland is an ideal way to get a cycling fix – unless you're the one driving the support van. “Why don't you ride to Scotland then?” said my husband, who was leading a group cycling tour there. It was a good idea with just one problem: I didn't know if I was capable of it. I was still trying to work out what I could and couldn't do with my ileostomy. A year had passed, but I still hadn't worked out where my limits were.

Having loved cycle touring all my life I wasn't going to let an ileostomy stop me. But it was going to present an additional challenge, as I would need to take a whole load of medical equipment in addition to my usual stuff. As for my fitness, I'd lost weight, too much weight; I had compromised strength, and I had plenty of old injuries to cope with too, particularly the weak left leg. It had been a long road back to the beginnings of fitness and the rides I had done since my operation were on a smaller scale to this altogether.

I set off from my home in the Welsh borders alone and unsupported six days before my husband's tour was due to start, my two small panniers and my bar bag being the limit of what I could carry. I would be riding 316 miles to Milngavie, just north of Glasgow, and my first day took me to Chester over familiar roads with Shropshire's hills making for a ride which felt easier as the day wore on. At least two long-distance cyclists overtook me, but then I knew I wasn't fast. It didn't matter if I was slow, I was touring again, and proving to myself that I still could.

The next day took me through through a series of urban landscapes, a day I'd dreaded as there seemed to be very little countryside between. But it provided one of the highlights of my trip when I found myself eating lunch amongst a few thousand dogs and their owners at the “Paws in the Park” event taking over Sherdley Park in St Helens. The infectious happiness of the dog people stayed with me for all the remaining urban miles through Preston and its suburbs! 

My third day was through the Forest of Bowland where the scenery really started to dominate my attention. Although it was my shortest day in miles, it was also my hardest day of climbing, but I made a discovery. My nearly-new bike had never carried panniers before and I was astonished to find that it handled better with them than without, so much so that I rode up hills I could hardly believe I could manage. Those loaded panniers were helping me to balance in my lowest gears so that I could avoid stalling with my weaker left leg. And the climbing took me into the most beautiful part of my ride, I even found the motorway beautiful! Looking down on it from the hill I had just climbed I saw the M6 before me with anonymous traffic speeding both ways; just behind it ran the railway, with freight trains passing by in both directions as I watched; behind that the River Lune flowed ageless and serene, and behind that the Howgill Fells watched over the whole valley. I found beauty in the juxtaposition of all of these disparate threads.

Spot the motorway!
From my B&B in Tebay the next day I swooped down to a turning as a massive flock of gulls weaved around my head. I found myself riding between the two lanes of the motorway which were perhaps three hundred metres apart at this point. Kestrels hunted either side of me in the wide verges as I climbed up onto Shap fell, savouring the barrenness of this bleak wilderness before descending to make my crossing into Scotland.

At Gretna I rode past all of the pretty B&Bs to my accommodation which might seem far from appropriate - it was at a motorway service station! On-site eateries supplied my energy needs as cars and lorries made their fleeting visits, and in my Spartan but cosy room with my bike nestled safely beside my bed, the heated towel rail was a gift for my hand-washed clothes which dried beautifully overnight.

I'd been worried about my fifth day, because I had a lot of climbing to do. But in fact it seemed easy, because although I was close to a main arterial road I rode almost the whole day on a wide cycle-path bordered by grasses and ferns which rose at a similar rate to the gradient railway lines use, the colours gradually changing to Scotland's special autumn palette of amber and lime green. I criss-crossed the main Glasgow railway line several times, and also the Clyde in it's upper reaches. I felt an affinity with the river as I would be accompanying it to Glasgow the next day.

My last day's riding was a ride of two halves – a bleak wilderness moorland during the morning beside another major road where once again I had a wide cycle-path to myself. After my lunch I descended rapidly down to sea level riding through East Kilbride on its heavily trafficked main roads, eventually ending up on the banks of the Clyde in Glasgow. After six miles on the pleasant riverbank I had to climb on busy roads through to Milngavie, and the traffic on those roads was so bad that I rode on the pavement unapologetically. If I'd ridden on the road, I'm sure I'd have died.

As I pulled alongside the turning to the hotel where my husband's tour was to start, I could see my husband and a few of his participants arranged in a loose arc to welcome me. I pulled into the car park to a small round of applause. I'd made it!

All of us feel a sense of achievement when we arrive at our destination but for me, the destination was only the half of it. Before my operation I'd been so ill that to ride even a fraction of this would have been impossible. I'd gained a measure of fitness, and a huge measure of confidence. Now I found myself contemplating a second section of riding, perhaps during the following Spring. Milngavie to John o'Groats perhaps? Then maybe part three another time...

Paul's participants braved long days in treacherous terrain, massive challenging climbs, even more challenging descents, most of the time in biblical rain and with the odd cold virus thrown in. I'd had fair weather throughout, and six days of riding in shorts!

Glencoe



Thursday, 19 May 2016

Life is Good

Life is good again. In fact, it's simply amazing - I just can't remember when I last felt this good and when I felt so positive about the future.

When I say I feel good of course I mean that the aches and pains I have are good aches and pains. You see I rode my bike yesterday, maybe a little too far in view of my still some-way-to-go fitness. My right knee hurts, and all of my left leg hurts. And my neck, my buttocks, and my right hand - but these are the types of pain I like to feel!

Yesterday was my first ride after returning from six weeks in Spain. Maybe I'll write about that another time because just now I want to focus on yesterday.

I set out into wind-less Spring freshness, and before I'd ridden ten metres I was overwhelmed by birdsong. I rode to Newtown where I met up with a Sky Breeze ride led ably by a lovely woman called Jackie. With two other girls (both a good deal younger than Jackie and I) we set off uphill, on a main road which on Sunday at least, is relatively free of traffic. I fought to stay on, but Jackie looked after me, riding beside me at all times. We had tea in a charming community cafe and then we set off up onto open moors toward a moorland watershed, and I place I just love. It was a simply lovely road, which I wouldn't have known about but for Jackie's willingness to take on the responsibility of leading others.

There I said goodbye to the girls, to ride home my own way. It was so beautiful in the crisp sunshine, with the cacophony of birdsong and swooping, courting skylarks, that I had to stop after a short while. I dug out my slightly crushed sandwich and ate it by the roadside.

This, as if I didn't know, is why I love cycling - my bike takes me to places that a car can only separate you from. My bike puts me in the land, without that sterilising layer of glass and metal.

I feel like the old me now, and I am back on track. Summer is just around the corner and I can't wait.


Friday, 1 April 2016

Emergency Kits for an Outdoor Lifestlyle

I like to read the blog of The Gutless Cyclist who on 3 December 2015 wrote a piece about not fussing with emergency supplies when out cycling. It's a good piece of advice for many, indeed probably most, cyclists, and it's a very good philosophy. But it's not for me.

Why is it not for me? Well the Gutless Cyclist is a racing guy, and I'm a touring woman. That is, I like to ride from place to place, tour with panniers, bikepack (which seems to be the new name for touring), or just go out for the day. One way or the other, I'm usually out of the house a long time. So I have a little kit, and for peace of mind, I'd rather have it. And yes, I've had to use it.

In my back pocket I have a 5" x 3.5" (12.5cm x 9cm) press-to-close plastic bag containing two paper tissues and two pairs of surgical gloves. That's two pouch empties in the field, and everything I use goes home with me in my pocket. Of course, there are loos in pubs, and I use these whenever it's convenient. But my stoma seems to like to output heavily around an hour after I eat. By then, I've left the pub and I'm in the middle of nowhere.

Being a day cyclist I have a rather large wedgepack on my bike (see 6 November 2015, "The First 500") . In my wedgepack I have a waterproof jacket, a pump, some basic tools, a bike lock, an oatbar and some gels. I also have a small, 6.25" x 4.5" (16cm x 11.5cm) zipped purse with a string I can use as a handle. In this I keep money, my phone, and a stoma change kit.

The kit goes in the zipped part


The fact is, that a stoma change kit can be tiny. I keep mine in a press-to-close plastic bag which is just 6.25" x 4.25" (16cm x 11cm) and which fits into one of the pockets of the zipped purse. When I get off my bike for a break in a pub or a cafe, I wear the purse like a minute handbag.






This bag is smaller than it looks!
Of course, I am an English woman and that means I can carry a handbag. I say this with some pointedness because whenever I spend time in another country I see that guys carry bags as well, but here in the UK, it seems guys are scared of what people might think!

Anyhow, I'm not particularly into handbags in the way that some women are, and I tend to pick mine up cheaply at TK Maxx. Here's a picture of me with my current one. You will see that it's not large and it contains stuff which won't fit in my pockets (that's even if what I am wearing actually has pockets).

I have a kit inside my handbag too, and I've had to use it at a music gig. It lives in a small cosmetic bag which I made out of a bit of spare fabric, measuring 6.5" x 4.5" (16.5cm x 11.5cm). It's a slightly more luxuriant kit than my cycling kit.

Change kit inside...


So that's what I carry. To be fair, if I slap one of these emergency pouches on in a pub or club then I'm probably going to change again in the morning, and do the job better. But for piece of mind, unless I'm in my local pub (which is next door...) then I'd rather have an emergency kit.

We're all different.

Wednesday, 16 March 2016

Challenges for me, Competitions for You

I like to say that I was born without the competitive gene, and it's true. If you want me to cycle even slower than I normally do, then just tell me it's a race. But I do seem to be prone to setting personal challenges. They're not the sort of challenges which might impress people, and this I have to stress. In fact, I can't stress this enough. After all, your challenge might be simply impossible for me and my challenge might be out of the question for someone else. If I meet someone whose challenge is to ride 10 miles for the first time ever, then I'll be the first to congratulate that person when they meet that challenge. My own challenges relate to me, just as yours relate to you.

So I have just returned from a fabulous six-week stay in Spain and I had a vague aim when I went there - I wanted to pick up a bit of the fitness I lost due to my surgery. That's not a very quantifiable challenge, but I soon found that three particular measures of it crystalized in my mind.

Let me warn you before you read any further that what I'm about to tell you might sound like nothing to you, but to me, it's a reason for me to feel proud. On 3 March 2016, during just one ride, I ticked off all three of the particular measures of my challenge in the following order, with one extra for good luck:

  • I completed my 1000th mile of 2016;
  • I rode my longest solo ride since my operation;
  • I rode more than 50 miles solo in one day; and
  • I completed the 1000th mile of the holiday.


The challenge now is to keep some of that fitness, as the British weather adds a level of difficulty which stabs away at motivation!